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Good Food
Good food is essential for maintaining health and energy. A balanced diet includes a variety of foods such as vegetables, fruits, grains, protein, and dairy. Fresh, unprocessed food provides essential nutrients that help in growth and immunity. Eating nutritious food regularly promotes overall well-being.
In many cultures, food is not just about sustenance but also a way to bring people together. Traditional dishes often reflect the history and customs of a region. Festivals and celebrations commonly feature special meals prepared with care and shared among loved ones.
Consuming too much fast food can be harmful. Processed foods are often high in salt, sugar, and unhealthy fats, which can lead to health problems. Moderation and mindful eating are important for maintaining a healthy lifestyle.
Word Association Exercise
Match the words with their definitions:
| Word | Definition |
|---|---|
| Balanced | a) A way of life or habit |
| Nutrients | b) Substances in food necessary for health |
| Tradition | c) Something that is even or proportional |
| Processed | d) Food that has been altered from its natural state |
| Moderation | e) Avoiding extremes or excess |
Sentence Completion
1. A _______ diet includes a variety of food groups.
2. Eating fresh food provides essential _______ for health.
3. Many cultural celebrations include special _______ dishes.
4. Too much _______ food can be harmful to health.
5. Practicing _______ in eating habits is important.
True or False
1. Fresh food provides essential nutrients. (True/False)
2. Eating processed food is always healthy. (True/False)
3. Festivals often include special meals. (True/False)
4. Moderation is necessary for a healthy diet. (True/False)
5. Traditional food is the same everywhere. (True/False)
Multiple Choice Questions
1. What does a balanced diet include?
(a) Only fruits (b) Various food groups (c) Fast food
2. What do nutrients do for the body?
(a) Provide taste (b) Offer essential health benefits (c) Increase sugar levels
3. What do traditional dishes represent?
(a) Cultural history (b) New trends (c) Random recipes
4. Why should processed food be eaten in moderation?
(a) It contains unhealthy ingredients (b) It is always nutritious (c) It has no impact on health
5. What is an important part of a healthy lifestyle?
(a) Overeating (b) Mindful eating (c) Eating only one type of food
Synonyms and Antonyms
Match the words with their closest synonyms:
1. Balanced - (a) Even (b) Uneven (c) Unstable
2. Tradition - (a) Habit (b) Modern (c) Unusual
3. Nutrients - (a) Vitamins (b) Junk (c) Unhealthy
4. Moderation - (a) Excess (b) Control (c) Overindulgence
5. Fresh - (a) Spoiled (b) New (c) Stale
Parts of Speech Detection
Identify the part of speech of the highlighted word:
1. "A balanced diet is important." (Noun/Adjective/Verb)
2. "Nutrients help in growth." (Noun/Adjective/Verb)
3. "People consume food every day." (Noun/Adjective/Verb)
4. "Traditional food is prepared with care." (Noun/Adjective/Verb)
5. "Healthy food choices matter." (Noun/Adjective/Verb)
Sentence Rearrangement Exercise
Rearrange the words to form a correct sentence:
1. essential / for / Good food / is / health.
2. celebrations / Traditional / include / meals.
3. eating / Mindful / important / is.
4. diet / A balanced / includes / nutrients.
5. much / Processed food / unhealthy / is / too.
Short Questions
1. What is a balanced diet?
Answer: A diet that includes a variety of food groups providing essential nutrients.
2. Why is fresh food beneficial?
Answer: It provides essential nutrients that support growth and immunity.
3. How do traditional dishes relate to culture?
Answer: They reflect the history and customs of a region.
4. Why should processed food be consumed in moderation?
Answer: It often contains unhealthy fats, sugar, and salt.
5. What is the importance of mindful eating?
Answer: It helps maintain a healthy lifestyle by promoting balance and moderation.
Answers
Word Association: 1-c, 2-b, 3-a, 4-d, 5-e
Sentence Completion: 1. balanced, 2. nutrients, 3. traditional, 4. processed, 5. moderation
True or False: 1. True, 2. False, 3. True, 4. True, 5. False
Multiple Choice Questions: 1-b, 2-b, 3-a, 4-a, 5-b
Synonyms and Antonyms: 1-a, 2-a, 3-a, 4-b, 5-b
Parts of Speech: 1-Adjective, 2-Noun, 3-Verb, 4-Verb, 5-Verb
Sentence Rearrangement: 1. Good food is essential for health. 2. Traditional celebrations include meals. 3. Mindful eating is important. 4. A balanced diet includes nutrients. 5. Processed food is too unhealthy.
📖 Key Features
- 📌 Format: Reading Text
- 📌 Composition Name:Good Food
- 📌 Cmposition Number:1
- 📌 Clarity and Concise: Simple Exercises with Solution suitable for Grade 8
- 📌 Visual Appeal:High Quality Graphics
- 📌 Content: 1 Composition
- 📌 Exercise: Vocabulary Exercise, Fill in the Blanks, True or False, Synonyms, Antonyms, Suffix and Prefix, True or False, Rerrange the Sentences, & Short Questions
- 📌 Ideal for: IT-Assisted Classrooms
- 📌 Perfect for: Presentation Purposes and Personal learning to
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