Our Daily Diet | Reading Material for Grade 8 | Selling Code 0080009

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Our Daily Diet

Ms Rehana: Let's talk about some essential foods that we need to eat regularly. For our good health, we must choose the right food in our daily diet.

Student 1: We eat rice, fruit, fish, and meat every day. What else should we have, teacher?

Ms Rehana: Well, we must also eat vegetables and fruits. They contain a lot of vitamins and minerals. They keep our body free from diseases. They are also good for our skin and overall health.

Student 2: Should we have anything else?

Ms Rehana: Sure. We need to drink milk every day. Milk is highly rich in calcium. It’s good for our healthy growth. It makes our bones and teeth strong as well. We must drink pure water at regular intervals too. It’s essential for our body. We can’t live without drinking water.

Our Daily Diet

Word Association Exercise

Match the words with their definitions:

Word	Definition
Vitamins	a) Help keep the body free from diseases
Calcium	b) The food we eat regularly
Minerals	c) Necessary for survival and good health
Diet	d) Essential nutrients found in food
Pure Water	e) Needed for strong bones and teeth

Sentence Completion

1. _______ provide essential nutrients to keep our body healthy.

2. _______ is needed for strong bones and teeth.

3. A healthy _______ includes rice, fruits, vegetables, fish, and milk.

4. _______ is necessary for survival.

5. Eating vegetables and fruits helps prevent _______.

True or False

1. Fruits and vegetables do not contain vitamins. (True/False)

2. Drinking milk daily helps strengthen bones and teeth. (True/False)

3. We do not need to drink water regularly. (True/False)

4. A balanced diet includes only meat and fish. (True/False)

5. Eating healthy food keeps us free from diseases. (True/False)

Multiple Choice Questions

1. Which of the following is essential for strong bones?

(a) Protein (b) Calcium (c) Sugar

2. Why should we drink pure water?

(a) It is refreshing (b) It is necessary for our body (c) It adds flavor

3. Which food group contains vitamins and minerals?

(a) Vegetables and fruits (b) Sweets (c) Processed food

4. What should we avoid in an unhealthy diet?

(a) Junk food (b) Vegetables (c) Water

5. Which of the following is NOT a benefit of drinking milk?

(a) Strengthening bones (b) Providing energy (c) Weakening teeth

Short Questions

1. Why should we eat fruits and vegetables?

2. How does milk help our body?

3. Why is drinking pure water important?

4. What foods should be included in a daily diet?

5. What happens if we don’t eat a balanced diet?

Answers

Word Association: 1-e, 2-d, 3-c, 4-b, 5-a

Sentence Completion: 1. Vitamins, 2. Calcium, 3. Diet, 4. Pure water, 5. Diseases

True or False: 1. False, 2. True, 3. False, 4. False, 5. True

Multiple Choice Questions: 1-b, 2-b, 3-a, 4-a, 5-c

Short Questions:

1. They contain vitamins and minerals that keep our body healthy.

2. It is rich in calcium, which strengthens bones and teeth.

3. It is essential for survival and overall health.

4. A balanced diet should include rice, fruit, fish, meat, vegetables, and milk.

5. We may become weak and more prone to diseases.

📖 Key Features

• 📌 Format: Reading Text
• 📌 Composition Name:Our Daily Diet
• 📌 Cmposition Number:1
• 📌 Clarity and Concise: Simple Exercises with Solution suitable for Grade 8
• 📌 Visual Appeal:High Quality Graphics
• 📌 Content: 1 Composition
• 📌 Exercise: Vocabulary Exercise, Fill in the Blanks, True or False, True or False, & Short Questions
• 📌 Ideal for: IT-Assisted Classrooms
• 📌 Perfect for: Presentation Purposes and Personal learning to

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